Health, Fitness and Wellness

PERSONAL/SMALL GROUP TRAINING

Work with me to:

  • Regain mobility after injury/illness
  • Improve balance and posture
  • Correct muscular weakness/tightness
  • Improve fitness, strength and body composition 
  • Boost sports performance

NUTRITION COUNSELING

Confused about what, when and how to eat? I'll help you sift through the nutrition confusion and provide a practical approach to eating healthfully.

HEALTH COACHING

Do you have no idea where to start but just know something has to change? I'll help you map out your goals and develop a plan to achieve them.

Training Packages

Personal Training:

3 sessions $180

6 sessions $325


Small Group Training:

Groups must be a minimum of 3 people

$20 per person

Packages of 6, 8, 10 and 12 sessions available



All sessions are 60 minutes.

Nutrition Programs

Consultation: $75

Follow up: $50

Custom Meal Plan: $150

Coaching Packages

Consultation: $50

Four-sessions package: $150


For More Information

Drop me a line!

Stop by!

Come check out one of our fitness classes. 

Call

Michelle Basta Speers

626/731-1359