Michelle Basta Speers, Owner & Instructor


  • Certified Group Exercise Instructor, American Council on Exercise (ACE)
  • Certified Personal Trainer,  National Strength & Conditioning Association and ACE
  • Certified Health Coach, ACE
  •  Certified Specialist in Sports Nutrition, International Sports Science Association (ISSA)
  • Certified Bodybuilding Specialist, ISSA
  • Member: American College of Sports Medicine, NSCA, IDEA, ACE, ISSA


Triathlons, Marathons and Ultra-running

Bootcamp/Outdoor Fitness

Core Training

Kids Fitness

Cardiovascular Conditioning

Strength Training 

Older Adult Fitness

Functional Training

Walking Programs

Women's Fitness

Our Instructors

Lisa Arms


ACE-Certified Group Exercise Instructor

Certified by USA Gymnastics

Teaches adult and kid classes

Allan Hennessy

Zumba- and BollyX-Certified Instructor

Teaches Zumba dance classes

Christina Campbell-Vivrito

NESTA-Certified Personal Trainer

Interval Training Instructor

Nicole Swavely

Kids' Class Instructor

Robin Stonesifer

Hawaiian Hula and Tahitian Dance Instructor

Daniel Snowdale

Certified by USA Gymnastics

Kids' Classes Instructor