Michelle Basta Speers, Owner & Instructor

CREDENTIALS

  • Certified Group Exercise Instructor, American Council on Exercise (ACE)
  • Certified Personal Trainer,  National Strength & Conditioning Association and ACE
  • Certified Health Coach, ACE
  •  Certified Specialist in Sports Nutrition, International Sports Science Association (ISSA)
  • Certified Bodybuilding Specialist, ISSA
  • Member: American College of Sports Medicine, NSCA, IDEA, ACE, ISSA

TRAINING SPECIALTIES

Triathlons, Marathons and Ultra-running

Bootcamp/Outdoor Fitness

Core Training

Kids Fitness

Cardiovascular Conditioning

Strength Training 

Older Adult Fitness

Functional Training

Walking Programs

Women's Fitness



Our Instructors

Lisa Arms

ASSISTANT MANAGER

Certified by the American Council on Exercise

Certified by USA Gymnastics

Group Exercise Instructor

Teaches adult and kids' classes

Daniel Snowdale

Certified by USA Gymnastics

Kids' Class Instructor

Allan Hennessy

Zumba- and BollyX-Certified Instructor

Teaches Zumba dance classes

Michaila Berg

Certified by the American College of Sports Medicine

Group Exercise Instructor

Teaches adult and kids' classes

Nicole Swavely

Kids' Class Instructor

Niky Walsh

Kids' Class Instructor