We are excited to provide medical-grade body composition testing at the studio. For more information, click below or visit our Body Composition Analysis page on this website.
Blood pressure and body composition are related. Read about how they're linked and what you can do about it.
My name is Michelle Basta Speers, and fitness and well-being of the mind, body and spirit are my passions. In April of 2016, Wrightwood Fitness was established to provide a way for the folks in our town to join together in health and exercise. We started with just a couple of classes per week and outgrew our morning schedule. Thanks to community support and ongoing requests for additional classes and times, we decided it was time to open our own location. We're excited to offer a wide range of classes and formats for all ages and abilities.
We look forward having you as a member of our fitness family!
Try this delicious and healthy chicken recipe by Michelle's friend and celebrity chef Devin Alexander.
Dieting has failed us. Let's try another solution for obesity and chronic disease.
Meal prep doesn't have to be overwhelming. These tips will make it easy to eat clean all week long.
Scientists are learning that resistance training confers much more than strength. It’s key to your overall health.
To help you navigate the numerous techniques, read on for the best methods for measuring body fat percentage, along with the pros and cons of each.
We know that what you eat is important for good health, a strong immune system, and energy for and recovery from exercise. But what about when you eat? Does the timing of your meals impact performance and recovery?
You already know that it’s not easy to make changes to your habits. At all. It requires serious effort and a compassionate mindset as you try, mess up, and try again.
In this episode of "body kindness for beginners," Rebecca Scritchfield and Bernie Salazar discuss what's usually missing from the "new habit equation" and share their struggles with habits and how they're working their way through them.
How Dr. Wahls went from a wheelchair to walking by changing her diet. Diagnosed with Multiple Sclerosis, she took her future -- and science -- into her own hands to improve her health and quality of life. Check out this 19-minute video for more details.
Body Composition Testing
Kids' Exercise Classes
Exercise Classes in Wrightwood
6001 Park Drive, Wrightwood, California 92397, United States