Wrightwood Fitness has partnered with Cordera Family Childcare to offer parents with young children a safe, convenient and affordable option for babysitting while working out. This off-site location is close to the studio, and for a $7 drop-in fee, you can leave your child for 90 minutes, which allows plenty of time to drop off, work out and pick up your child. Call or text Cortney at 760/646-2905 for more information or to confirm space.
Craving pizza or French fries? Learn how to create healthier options with Devin Alexander, Michelle's friend and colleague.
Wrightwood Fitness has recently added P.E. classes for Sage Oak, Inspire and iLead students only. Check out the days and times on the schedule.
Six reasons why you might be more tired than you should be. Check out this quick read by Michelle's friend and colleague Carey Rossi.
Struggling with body image or feeling insecure in exercise class? You're not alone. Learn how to overcome these issues for better mental health and fitness.
How much do you need? What types of activity are best? Get the answers here!
New research suggests that eating breakfast could prime the body to burn carbohydrates during exercise and more rapidly metabolize foods after working out.
In this 20-minute podcast takes a look at a number of hormones and their effects on our body’s health and fitness. Hormones play a part in a number of physiological reactions in the body including energy metabolism, tissue growth, and hydration levels, so we can begin to see how important they really are.
It's a question that's plagued researchers for years: Why do some people struggle more than others to lose or maintain weight? In this 14-minute talk, social psychologist Emily Balcetis discusses research that looks at how vision—literally what you see—can affect your view of diet and exercise.
Kids' exercise classes
Beginner exercise classes
Exercise classes in Wrightwood
6001 Park Drive, Wrightwood, CA 92397