Times are crazy, and if you're like me, you're really missing your fitness family right about now. Staying in, avoiding gatherings and taking care of ourselves is a challenging but something we have to do. To help us reconnect and support each other in our effort to be strong and healthy in mind, body and spirit, I thought I'd give this online workout thing a go. On March 18, I just flew by the seat of my pants and did a Facebook live video via the Wrightwood Fitness FB page. Although we have some sound issues to address, I received positive feedback and the request for more. So, I'm going to work to bring you online group exercise twice a week, however, days and times will change. Make sure to check back here or the WWFit FB page for updates.
At the moment, these classes will be free. If and when that changes, I'll give you notice and a method to pay so you won't have to miss out on the fun! I welcome all feedback on this effort and look forward to giving this a go. Fingers crossed it works for all of us!
Thanks for your patience and support.
We are excited to provide medical-grade body composition testing at the studio. For more information, click below or visit our Body Composition Analysis page on this website.
Both types of measurements have their benefits and drawbacks, and how you use them to measure your fitness progress depends on your starting point and goals.
Move, laugh, share.
Together we are stronger.
Working out together holds us accountable.
Happiness follows health.
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