My name is Michelle Basta Speers, and fitness and well-being of the mind, body and spirit are my passions. In April of 2016, Wrightwood Fitness was established to provide a way for the folks in our town to join together in health and exercise. We started with just a couple of classes per week and outgrew our morning schedule. Thanks to community support and ongoing requests for additional classes and times, we decided it was time to open our own location. We're excited to offer a wide range of classes and formats for all ages and abilities.
We look forward having you as a member of our fitness family!
Craving pizza or French fries? Learn how to create healthier options with Devin Alexander, Michelle's friend and colleague.
Are you getting enough calcium and Vitamin D in your plant-based diet?
Six reasons why you might be more tired than you should be. Check out this quick read by Michelle's friend and colleague Carey Rossi.
Struggling with body image or feeling insecure in exercise class? You're not alone. Learn how to overcome these issues for better mental health and fitness.
How much do you need? What types of activity are best? Get the answers here!
New research suggests that eating breakfast could prime the body to burn carbohydrates during exercise and more rapidly metabolize foods after working out.
In this 20-minute podcast takes a look at a number of hormones and their effects on our body’s health and fitness. Hormones play a part in a number of physiological reactions in the body including energy metabolism, tissue growth, and hydration levels, so we can begin to see how important they really are.
It's a question that's plagued researchers for years: Why do some people struggle more than others to lose or maintain weight? In this 14-minute talk, social psychologist Emily Balcetis discusses research that looks at how vision—literally what you see—can affect your view of diet and exercise.
Kids' exercise classes
Beginner exercise classes
Exercise classes in Wrightwood
6001 Park Drive, Wrightwood, California 92397, United States