We are excited to provide medical-grade body composition testing at the studio. For more information, click below or visit our Body Composition Analysis page on this website.
Both types of measurements have their benefits and drawbacks, and how you use them to measure your fitness progress depends on your starting point and goals.
My name is Michelle Basta Speers, and fitness and well-being of the mind, body and spirit are my passions. In April of 2016, Wrightwood Fitness was established to provide a way for the folks in our town to join together in health and exercise. We started with just a couple of classes per week and outgrew our morning schedule. Thanks to community support and ongoing requests for additional classes and times, we decided it was time to open our own location. We're excited to offer a wide range of classes and formats for all ages and abilities.
We look forward having you as a member of our fitness family!
Move, laugh, share.
Together we are stronger.
Building healthier bodies, inside and out.
Happiness follows health.
We know protein is an essential part of your diet, especially when trying to build lean mass. Check out these ideas for how to get more tasty protein into your meal plan.
Check out these general healthy-living strategies for effective ways to give your immune system the upper hand.
You’ve probably heard more times than you can count that you need to exercise. But do you really know why? For starters, here are seven reasons!
Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.
New research on resistance training shows that some methods are more effective than others for building muscle and decreasing fat. Here we look at a few tips to optimize your training methods and help you improve overall body composition.
Cutting sugar out of your diet is one strategy to lose weight and feel healthier, but it can be a tough transition. Here are 8 tips to go sugar-free without going crazy!
Essential Oils - and their claims - are huge right now. But is it all hype, or is there something special about these little brown bottles? To get to the bottom of it, we dig through the studies and speak to cognitive neuroscientist Dr. Rachel Herz and psychologist Prof. Mark Moss.
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.
Body Composition Testing
Kids' Exercise Classes
Exercise Classes in Wrightwood
6001 Park Drive, Wrightwood, California 92397, United States