Wrightwood fitness

Exercise Classes and Body Composition Analysis in
Wrightwood, California

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WE HAVE THE InBody 570

State-of-the-Art Body Composition Analysis

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We are excited to provide medical-grade body composition testing at the studio. For more information, click below or visit our Body Composition Analysis page on this website.

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Belly Fat and Health are Linked

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Recent research, published in the Journal of the American Heart Association, shows having excess belly fat is correlated with an elevated risk of heart disease. 

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About Us

 My name is Michelle Basta Speers, and fitness and well-being of the mind, body and spirit are my passions. In April of 2016, Wrightwood Fitness was established to provide a way for the folks in our town to join together in health and exercise. We started with just a couple of classes per week and outgrew our morning schedule. Thanks to community support  and ongoing requests for additional classes and times, we decided it was time to open our own location. We're excited to offer a wide range of classes and formats for all ages and abilities.
We look forward having you as a member of our fitness family!

CHECK OUT THE CLASS SCHEDULE!

What We Do

Support and Strengthen

Move, laugh, share. 

Together we are stronger.

Enhance Health and Fitness

Building healthier bodies, inside and out.

Improve Well-Being

Happiness follows health.

Resources for Health & Well-Being

Sun-Dried Tomato Alfredo with Chickapea Pasta

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Looking for a gluten-free, high-protein, vegan meal? Check out this creamy and delicious recipe, ready in 30 minutes!

Recipe Details

Walking in a Park Can Boost Your Health

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 Research shows exercising outdoors provides unique benefits. 


Read about it

Cardio or Strength Training First?

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Unsure of how to prioritize your cardio and strength training workouts? Here's your answer!

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Push ups and Heart Health

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Drop and give me 20! Learn how your ability to do push ups directly correlates with your risk of cardiovascular disease.

Click Here

Exercises and Body Composition

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Did you know that cardio can affect your body composition differently than strength training?

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Meal-timing Tips for Weight Loss

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Research shows when you eat might be just as important as what you eat. 

Read now
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Podcast of the Month: Dr. Len Kravitz - The Science of HIIT

Our favorite professor and lecturer on all things metabolism, Dr. Len Kravitz, offers insight into why HIIT workouts should be part of your get-lean program. 

Listen Here

TED Talk: Why Dieting Usually Doesn't Work

In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn't work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively.

Watch Now

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Body Composition Testing

Indoor Cycling

Conditioning Classes

Kids' Exercise Classes

High-Altitude Training

Exercise Classes in Wrightwood

Wrightwood Fitness

6001 Park Drive, Wrightwood, California 92397, United States