Wrightwood Fitness
Wrightwood Fitness

ONLINE WORKOUTS Personal Training Body Composition Analysis

image37

Check the Wrightwood Fitness Facebook page for updates on weekly online classes you can do with us, your fitness family!

What's going on?

We're baaaaaaaaaaaaack in a whole new way!

 Times are crazy, and if you're like me, you're really missing your fitness family right about now. Staying in, avoiding gatherings and taking care of ourselves and our families mentally, physically and spiritually is challenging but something we have to do. To help us reconnect with and support each other in our effort to be strong and healthy in mind, body and spirit, I thought I'd give this online workout thing a go. On March 18, I just flew by the seat of my pants and did a Facebook live video via the Wrightwood Fitness FB page. Although we had some sound issues to address, I received positive feedback and the request for more. So, I'm going to work to bring you online group exercise every week. Because days, classes and times may change, be sure to  check  the Wrightwood Fitness Facebook page for weekly updates on class formats.  


While we follow the stay-at-home mandate, all classes are free to everyone. I encourage you to not only check out our group workouts, but invite your friends and family and share our Facebook page and live workouts with them. I happily welcome all feedback on this effort and look forward to "seeing" you each week. It's the best way I know how to bring us together.  


Thanks for your support! 

image38

Missed a live workout?

Do this one and let me know what you think!

THE InBody 570

image39

State-of-the-Art Body Composition Analysis

We are excited to provide medical-grade body composition testing at the studio. For more information, click below or visit our Body Composition Analysis page on this website.

image40

The Difference Between BMI & Body Composition

Both types of measurements have their benefits and drawbacks, and how you use them to measure your fitness progress depends on your starting point and goals.

What We Do Can Do Together

Resources for Health & Well-Being

High-Protein Recipes

The Amazing Benefits of Exercise

How to Boost Your Immune System

image41

We know protein is an essential part of your diet, especially when trying to build lean mass. Check out these ideas for how to get more tasty protein into your meal plan.

How to Boost Your Immune System

The Amazing Benefits of Exercise

How to Boost Your Immune System

image42

 Check out these general healthy-living strategies for effective ways to give your immune system the upper hand.


The Amazing Benefits of Exercise

The Amazing Benefits of Exercise

Elements of a Well Balanced Workout Routine

image43

You’ve probably heard more times than you can count that you need to exercise. But do you really know why? For starters, here are seven reasons!

Elements of a Well Balanced Workout Routine

Training Tips for Improving Body Composition

Elements of a Well Balanced Workout Routine

image44

Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.

Training Tips for Improving Body Composition

Training Tips for Improving Body Composition

Training Tips for Improving Body Composition

image45

New research on resistance training shows that some methods are more effective than others for building muscle and decreasing fat. Here we look at a few tips to optimize your training methods and help you improve overall body composition. 

How Reduce your Sugar Intake and Stay Sane

Training Tips for Improving Body Composition

Training Tips for Improving Body Composition

image46

Cutting sugar out of your diet is one strategy to lose weight and feel healthier, but it can be a tough transition. Here are 8 tips to go sugar-free without going crazy!

image47

Podcast of the Month: The Truth About Essential Oils

Essential Oils - and their claims - are huge right now. But is it all hype, or is there something special about these little brown bottles? To get to the bottom of it, we dig through the studies and speak to cognitive neuroscientist Dr. Rachel Herz and psychologist Prof. Mark Moss.

TED Talk: Sleep is Your Superpower

Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker.  Learn more about sleep's impact on your learning, memory, immune system and even your genetic code -- as well as some helpful tips for getting some shut-eye.