Wrightwood fitness

Exercise Classes and Body Composition Analysis in
Wrightwood, California

image81

INTRODUCING THE InBody 570

State-of-the-Art Body Composition Analysis

image82

We are excited to provide medical-grade body composition testing at the studio. For more information, click below or visit our Body Composition Analysis page on this website.

Find out more

Belly Fat and Health are Linked

image83

Recent research, published in the Journal of the American Heart Association, shows having excess belly fat is correlated with an elevated risk of heart disease. 

read

About Us

 My name is Michelle Basta Speers, and fitness and well-being of the mind, body and spirit are my passions. In April of 2016, Wrightwood Fitness was established to provide a way for the folks in our town to join together in health and exercise. We started with just a couple of classes per week and outgrew our morning schedule. Thanks to community support  and ongoing requests for additional classes and times, we decided it was time to open our own location. We're excited to offer a wide range of classes and formats for all ages and abilities.
We look forward having you as a member of our fitness family!

CHECK OUT THE CLASS SCHEDULE!

What We Do

Support and Strengthen

Move, laugh, share. 

Together we are stronger.

Enhance Health and Fitness

Building healthier bodies, inside and out.

Improve Well-Being

Happiness follows health.

Resources for Health & Well-Being

Chicken Breasts With Goat Cheese and Fire-roasted Tomatoes

image84

Try this delicious and healthy chicken recipe by Michelle's friend and celebrity chef Devin Alexander.

Learn How

Health at Every Size: A Sound Approach to Behavior Change

image85

 Dieting has failed us. Let's try another solution for obesity and chronic disease.


Read about it

Meal Prep Made Easy

image86

Meal prep doesn't have to be overwhelming. These tips will make it easy to eat clean all week long.

Check it out

Muscle’s Many Powers

image87

Scientists are learning that resistance training confers much more than strength. It’s key to your overall health.

Click Here

The 6 Best Ways to Measure Body Fat Percentage

image88

To help you navigate the numerous techniques, read on for the best methods for measuring body fat percentage, along with the pros and cons of each.

Find out

Meal Timing: What and When to Eat for Performance and Recovery

image89

We know that what you eat is important for good health, a strong immune system, and energy for and recovery from exercise. But what about when you eat? Does the timing of your meals impact performance and recovery?

Read now
image90

Podcast of the Month: Creating New Habits Takes Serious Effort. Here Are Your Tools.

You already know that it’s not easy to make changes to your habits. At all. It requires serious effort and a compassionate mindset as you try, mess up, and try again.

In this episode of "body kindness for beginners," Rebecca Scritchfield and Bernie Salazar discuss what's usually missing from the "new habit equation" and share their struggles with habits and how they're working their way through them.

Listen Here

The Brain-Changing Benefits of Exercise

What's the most transformative thing that you can do for your brain today? Exercise! Get inspired to move in this 13-minute video as neuroscientist Wendy Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's. 

Watch Now

Drop us a line!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Body Composition Testing

Indoor Cycling

Conditioning Classes

Kids' Exercise Classes

High-Altitude Training

Exercise Classes in Wrightwood

Wrightwood Fitness

6001 Park Drive, Wrightwood, California 92397, United States