We are excited to provide medical-grade body composition testing at the studio. For more information, click below or visit our Body Composition Analysis page on this website.
My name is Michelle Basta Speers, and fitness and well-being of the mind, body and spirit are my passions. In April of 2016, Wrightwood Fitness was established to provide a way for the folks in our town to join together in health and exercise. We started with just a couple of classes per week and outgrew our morning schedule. Thanks to community support and ongoing requests for additional classes and times, we decided it was time to open our own location. We're excited to offer a wide range of classes and formats for all ages and abilities.
We look forward having you as a member of our fitness family!
Move, laugh, share.
Together we are stronger.
Building healthier bodies, inside and out.
Happiness follows health.
Looking for a gluten-free, high-protein, vegan meal? Check out this creamy and delicious recipe, ready in 30 minutes!
Research shows exercising outdoors provides unique benefits.
Unsure of how to prioritize your cardio and strength training workouts? Here's your answer!
Drop and give me 20! Learn how your ability to do push ups directly correlates with your risk of cardiovascular disease.
Did you know that cardio can affect your body composition differently than strength training?
Research shows when you eat might be just as important as what you eat.
Our favorite professor and lecturer on all things metabolism, Dr. Len Kravitz, offers insight into why HIIT workouts should be part of your get-lean program.
In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn't work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively.
Body Composition Testing
Kids' Exercise Classes
Exercise Classes in Wrightwood
6001 Park Drive, Wrightwood, California 92397, United States